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FatPixies scoff list

S: 13st10lb C: 13st10lb G: 11st0lb BMI: 31.9 Loss: 0st0lb(0%)
Hello. Its my first day of EE so if I am doing anything wrong please shout. I also have fibro fog so am easily confused so apologies if I duplicate anything...:)

SW quiche
2 eggs F
2 light baby bel HA
Ham F
Onion SF
Low fat cott cheese 0.5
Broccoli SF
2 sliced toms SF
Parsley F

Milk 4 tbspoons 2

mini party rings 12

Quorn Chilli
Rice F
Quorn F
Peppers SF
Onions SF
Stock F
Tinned tomatoes SF
Spices F
Baked Beans F

No fat vanilla yogurt F
chopped banana F

total syns used 14.5

Lesson learnt...biscuits are a waste of syns!
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