Hannahs Food Diary (probably wrong!)

Discussion in 'Slimming World - Food Diaries' started by HannahNotts, 19 January 2011 Social URL.

  1. HannahNotts

    HannahNotts Full Member

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    Right heres how I think its worked out, but im new and dont know what im doing!

    Monday

    Branflakes, milk and sweetner, hexa and hexb - free

    Pasta n sauce cheese and broccoli - 1/2 syn

    Beef stirfry - free

    1 mini terrys chocolate orange segment - 2 syns
    175ml red wine - 6 syns

    Total 8 1/ 2 syns


    Tuesday

    Eggs maf with frylight on 2 slices of wholemeal nimble hexb - free

    1/2 bag of chip shop chips - 9 syns

    Jacket potato w/beans and fat free fromage frais, peppered quorn steak, salad - free

    28g butterkist microwave sweet popcorn 5.5 syns

    Total 14.5 syns


    Wednesday

    Wholemeal pita w/trimmed bacon and 1 tbsp ketchup - 8 syns

    Home made spag bol (lean mince, tinned toms, peppers, onion, mushrooms, chilis, stock, garlic, spices) w/wholewheat pasta and a lil grated cheese hexa- free

    2 glasses of wine :-( - 10 syns

    I had 3 coffees too but dont know if I can count milk as part of hexa?

    Total (minus coffee) - 18 syns :-:)-:)-(
     
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  3. missfortissimo

    missfortissimo addicted to minimins

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    I don't know anything about diets with syns, but keep trying! :heartpump: You will succeed. :)
     
  4. HannahNotts

    HannahNotts Full Member

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    Awwww thank you x x x x x
     
  5. mia_angel

    mia_angel Silver Member

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    Hello Hannah,

    Im new to this too and still getting used to it but girls on here are really friendly and helpful.
    It looks okay, are you doing Extra Easy days? I would try and not go over your 15 syns a day, but dont worry you know about the pitta syns now :)
    I measure my HEA milk every morning so i know exactly what im allowed (which is usually enough for cereal with 2/3 teas)

    Make sure you use your healthy extras and eat lots of veg with your meals (which is what i need to do!)
     
  6. HannahNotts

    HannahNotts Full Member

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    Thanks Mia! Youve been a big help! Im hoping to post recies soon as I have a few I already follow that turned out to be free, haha! X
     
  7. JenXx

    JenXx Full Member

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    hi hun, I'm still fairly new to this too, you'll get the hang of it x

    I'd say have more fruit when you can.. Melon, apple, grapes, oranges, plums etc they are all good snacks to have between meals and really help with the weight loss x
     
  8. HannahNotts

    HannahNotts Full Member

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    Been out and got grapes today to tide me over until shopping day! :)

    Thursday

    Got up late as was up in the night with poorley baby, so had 'brunch' instead

    Left over spag bol from last night with wholemeal pasta - free

    Home made curry (chicken, tin toms, peppers, mushrooms, onion, lemon juice, spices, garlic, fromage frais) with rice - free

    Grapes - free

    Total - 0 syns :)
     
  9. HannahNotts

    HannahNotts Full Member

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    Friday

    Bacon sandwich with tbsp of ketchup hexb - 1 syn

    SW chips mushy peas and birdseye cod in batter (minus the batter) - free

    4 vodka and diet cokes - 20 syns

    Total - 21 syns


    Saturday

    Nectarine - free
    Grapes - free
    Poached egg sandwich - free
    Bolognaise loaded jackets with smidge of olive spread, small amount of fine grated cheese, salad, tbsp ceasar dressing, hexa - 6 syns(?)
    3 bourbon creams - 10.5 syns

    Total - 16.5 syns
     
  10. HannahNotts

    HannahNotts Full Member

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    78.5/105 for the week so far!
     
  11. HannahNotts

    HannahNotts Full Member

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    Sunday

    Bran flakes hexa hexb - free
    Sunday roast - 10.5 syns (pudds and gravy)

    Wine - 18 syns

    Syn free chili

    Total 28.5 syns


    Total for the week 107/105 :-S
     
  12. HannahNotts

    HannahNotts Full Member

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    Monday

    Nectarine

    Syn free chili concarne

    Wine - 8 syns

    Total 7/105
     
  13. Hannahkw1

    Hannahkw1 Silver Member

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    How was your loss at the end of this week?

    My top tip would be to always eat breakfast, as it really sets you up well for the rest of the day! And try to stick within your daily syns too! But looks good! Your main meals are very good - I love cooking from scratch! :D
     
  14. HannahNotts

    HannahNotts Full Member

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    Was 5lb! Yours? Are we ok to carry syns over or not? I mean really? X
     
  15. Hannahkw1

    Hannahkw1 Silver Member

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    Start Weight:
    15st3.5lb
    Current Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Personally I don't carry syns over, especially wouldn't over a week, but I like to use my syns on a daily basis, if I don't use them that's fine, but I wouldn't eat more the next day. It affects everyone weight loss differently though, as I used to binge therefore saving up syns wouldn't have taught me any new lessons...hope that makes sense!

    I sts this week, but it was my bday do I don't mind too much, aiming high this week! Well done on 5lbs! :D
     
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