Chicken Tikka Masala- serves 4, free on extra easy, freezer friendly, ready in 45 mins
Ingredients
6 skinless chicken breasts
Low cal cooking spray
Salt & pepper
2 large shallots (peeled &finely grated)
3 garlic cloves (peeled & finely grated)
1/2 tsp crushed cardamom seeds
1 tbsp tikka masala powder
1/2 tsp turmeric
4 tbsp passata
150ml chicken stock
100g fat free from age frais
Method
1. Spray chicken with low cal and season, place under hot grill for 15-20 mins turning once until cooked through (I do mine on a George Foreman grill ). Remove, allow to cool and then cut into bite size pieces
2. Spray large frying pan with cooking spray and place over medium heat. Add shallots, garlic, cardamom seeds, turmeric & tikka masala powder. Stir fry for 1 min and add passata.
3. Add chicken and stock and cook for 4-5min stirring often. Remove from heat, stir in from age frais and season to taste.
It says serves 4, but I usually get 6 portions out of it. Let me know when you try it how you get on!