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favourite free foods

onamission

this time I will succeed
S: 18st12lb C: 17st13lb G: 10st11lb BMI: 40.5 Loss: 0st13lb(4.92%)
#1
I'm returning to SW after short CD attempt. I know of a few free foods on Red and Green days but would like to know more. I would also like to know of low syn snacks.
This could benefit loads of people.
Could you list your free food or low syn snack and its manufacturer, highlight red or green or orange if it's on both for free foods and leave black for low syn and add syns. If the next person cuts and pastes and adds theirs, then anyone could copy and print the list and stick it on the fridge. Hope this makes sense.

Mandarin Muller light - Muller
 
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Fuffs

This is really the time!
S: 26st13lb C: 22st7lb G: 13st6lb BMI: 40.4 Loss: 4st6lb(16.45%)
#2
Mandarin Muller light - Muller
Shape Fuller For longer Yoghurt - Shape
 

onamission

this time I will succeed
S: 18st12lb C: 17st13lb G: 10st11lb BMI: 40.5 Loss: 0st13lb(4.92%)
#3
Mandarin Muller light - Muller
Shape Fuller For longer Yoghurt - Shape
mini meringue nests - Tesco - 1.5syns (delish crumbled in muller yog)
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#4
Mandarin Muller light - Muller
Shape Fuller For longer Yoghurt - Shape
mini meringue nests - Tesco - 1.5syns (delish crumbled in muller yog)
Muller light with chocolate, especially the orange one.
 

BikerAngel

Silver Member
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
#5
muller lf yogurts any flavour
shape fuller for longer yogurts
fresh fruit salad home made with melon, mango, grapes, strawberries and kiwi
plums and tangerines
cherry toms
 

Indieflower

I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
#6
Cottage cheese. I use it all the time, and low fat yoghurts. Great for making sauces when cooking. :)
 

BikerAngel

Silver Member
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
#7
oh just rememberd mug shots the spicy sweet and sour one is fab
 

Nanny Jax

getting back on track
#8
Birds Eye simply salmon, in a garlic and herb crumb. yummy!
Tesco stewed steak in gravy tinned.
Tesco Tuna quarter pounders x2 frozen


Asda good for you, veg chilli canned
Asda, chick pea dhal canned

All mullerlight yoghurts except for the fruit puree ones.
Cottage cheeses, even most flavoured ones.
Quark.
Eggs.
 
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Indieflower

I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
#9
Birds Eye simply salmon, in a garlic and herb crumb. yummy!
Tesco stewed steak in gravy tinned.
Tesco Tuna quarter pounders x2 frozen.

Asda good for you, veg chilli canned
Asda, chick pea dhal canned
mmmm, I didn't know about that Salmon. I'll be getting that :D
 

Indieflower

I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
#11
lol, sounds great. I always buy fresh fillets....very costly all of the time!! So this would be great and convenient :)
 

rach3

Full Member
S: 15st0lb
#14
i love the batchelors lowfat supernoodles, the thai sweet chilli ones, free n green, i have them with a big pile of fresh stir fryed veg! x
 
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onamission

this time I will succeed
S: 18st12lb C: 17st13lb G: 10st11lb BMI: 40.5 Loss: 0st13lb(4.92%)
#15
i love the batchelors lowfat supernoodles, the thai sweet chilli ones, free n green, i have them with a big pile of fresh stir fryed veg! x
Thanks Rach3, they sound great - are they very spicy.
 
#16
onamission, they're not that spicy at all. Think they are thai sweet chilli and are slightly sweeter than spicier if you see what I mean?
 

onamission

this time I will succeed
S: 18st12lb C: 17st13lb G: 10st11lb BMI: 40.5 Loss: 0st13lb(4.92%)
#18
Thanks to both of you, I will get them next time I shop.
 




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