favourite free foods

Discussion in 'Slimming World' started by onamission, 4 April 2009 Social URL.

  1. onamission

    onamission this time I will succeed

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    I'm returning to SW after short CD attempt. I know of a few free foods on Red and Green days but would like to know more. I would also like to know of low syn snacks.
    This could benefit loads of people.
    Could you list your free food or low syn snack and its manufacturer, highlight red or green or orange if it's on both for free foods and leave black for low syn and add syns. If the next person cuts and pastes and adds theirs, then anyone could copy and print the list and stick it on the fridge. Hope this makes sense.

    Mandarin Muller light - Muller
     
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  3. Fuffs

    Fuffs This is really the time!

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    Mandarin Muller light - Muller
    Shape Fuller For longer Yoghurt - Shape
     
  4. onamission

    onamission this time I will succeed

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    Mandarin Muller light - Muller
    Shape Fuller For longer Yoghurt - Shape
    mini meringue nests - Tesco - 1.5syns (delish crumbled in muller yog)
     
  5. Ninja

    Ninja Silver Member

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    Mandarin Muller light - Muller
    Shape Fuller For longer Yoghurt - Shape
    mini meringue nests - Tesco - 1.5syns (delish crumbled in muller yog)
    Muller light with chocolate, especially the orange one.
     
  6. BikerAngel

    BikerAngel Silver Member

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    muller lf yogurts any flavour
    shape fuller for longer yogurts
    fresh fruit salad home made with melon, mango, grapes, strawberries and kiwi
    plums and tangerines
    cherry toms
     
  7. Indieflower

    Indieflower I have my mojo

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    Cottage cheese. I use it all the time, and low fat yoghurts. Great for making sauces when cooking. :)
     
  8. BikerAngel

    BikerAngel Silver Member

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    oh just rememberd mug shots the spicy sweet and sour one is fab
     
  9. Nanny Jax

    Nanny Jax getting back on track

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    Birds Eye simply salmon, in a garlic and herb crumb. yummy!
    Tesco stewed steak in gravy tinned.
    Tesco Tuna quarter pounders x2 frozen


    Asda good for you, veg chilli canned
    Asda, chick pea dhal canned

    All mullerlight yoghurts except for the fruit puree ones.
    Cottage cheeses, even most flavoured ones.
    Quark.
    Eggs.
     
    Last edited: 5 April 2009
  10. Indieflower

    Indieflower I have my mojo

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    mmmm, I didn't know about that Salmon. I'll be getting that :D
     
  11. Nanny Jax

    Nanny Jax getting back on track

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    I love it, with a whack of veg, boiled or stirfried, makes Jax very happy indeed lol
     
  12. Indieflower

    Indieflower I have my mojo

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    lol, sounds great. I always buy fresh fillets....very costly all of the time!! So this would be great and convenient :)
     
  13. Nanny Jax

    Nanny Jax getting back on track

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    Definately... it is amazing how many convenience foods are classed as free on the SW plan, for emergencies!!!!! lol
     
  14. trinity_bleu

    trinity_bleu Full Member

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    can't find these online ... phooey ! any ideas ?
     
  15. rach3

    rach3 Full Member

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    i love the batchelors lowfat supernoodles, the thai sweet chilli ones, free n green, i have them with a big pile of fresh stir fryed veg! x
     
    Last edited: 10 April 2009
  16. onamission

    onamission this time I will succeed

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    Thanks Rach3, they sound great - are they very spicy.
     
  17. *Fallen Angel*

    *Fallen Angel* Full Member

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    onamission, they're not that spicy at all. Think they are thai sweet chilli and are slightly sweeter than spicier if you see what I mean?
     
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  19. rach3

    rach3 Full Member

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    i agree they are not that spicey at all. x
     
  20. onamission

    onamission this time I will succeed

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    Thanks to both of you, I will get them next time I shop.
     
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