pineapple
Silver Member
For me refeed is the hardest part. I stoped lipo before my wedding weighing 11st 1 lbs. I thought I was still too big but looking back at holiday pics am actually looking rather good! anyways, i never did the refeed properly but ate well on holiday and ate mostly salads and fruits with the odd treat here and there - oh and drank every day! anyways i gained about 4 lbs whilst away on holiday and i was chuffed with that and actually thought i'd done pretty well considering! since i came back from holiday it went down hill, fell into old habbits and think i was just releaved to have a little break to be honest from thinking about what am not allowed! anyway the scales went right up and i went to 12st 3 lbs! i thought i would just try and do normal diet to get it off slowly but the thing is lipo was always on my mind and i never gave healthy eating a reall chance. couldna get passed the first day of shakes and always gave in at night but i am hoping to get back into it. i have lost 2 lbs this week with having 2 shakes and eve meal but again i keep nibbling after my eve meal. i think am an all or nothing kinda girl. so am hoping today is the day i can get right back on track and hopefully once this stone is off again i'll be able to do the refeed right this time. deffo find the refeed the hardest tho as once i get a taste for food i cant stop!X