Lou
Silver Member
This new programme that I've switched too doesn't seem to be working. I started Sunday and as of today I haven't lost any weight:cry:What makes it worse is that my sister started this programme on the same day and as of this morning she's lost 6lbs. I know that she's going to have that "first week" advantage over me, but I'm seriously beginning to think I've made a mistake by swapping to this part shake/part food programme too soon. I'm contemplating switching back again to TFR today. I know that my body is going to need time to adjust from 500cals per day to 1000cals which this new programme is, but I think I'd rather do that when I reach goal.
What do you think? Am I throwing the towel in too quick or do you think I should go back to TFR lose the best part of a stone then try this programme as a final weight loss/maintenance thing?
What do you think? Am I throwing the towel in too quick or do you think I should go back to TFR lose the best part of a stone then try this programme as a final weight loss/maintenance thing?