Hi there, hope you are feeling ok. We all have days like this, i am finding the whole of this week hard but i keep my goal in mind and it helps me limit the damage. Remember why you want to lose weight, and the rubbish feeling you get after eating crappy food.
Use flexi syns if you really need to, just promise your self that you will get back on plan tomorrow.
hi gill2401 i think we've all been there i certainly have last week i had about 70/80 syns in 1/2 an hour then had to have 5 days without syns drew aline under it and started aagin. i just wish i could stop myself doing it in the first place cause i know i'm going to be mad with myself after, iv'e got a cold at the moment and it's soooo nice not to crave food as i can't taste anything wish i was like this all the time, good luck to u
I'm fed up because I'm supposed to be on annual leave and I'm snowed under with work that I'm doing for college. Working full time and studying is no joke. I just want to eat anything sweet and am really craving a full fat hot chocolate with chocolate biscuits to dunk
Hey hun.. don't worry we all have days like that.. I really over-induldged on the red wine on sat night!! arty0036:so I've tried to use as little syns as possible, if any at all.. to try limit the damage :sigh:.. get weighed on Thurs