fed up with myself

Discussion in 'Cambridge Diet Returners' started by jimshez, 16 July 2009 Social URL.

  1. jimshez

    jimshez New Member

    Posts:
    2
    Likes Received:
    0
    weighed myself on my scales lost 3lb on cdc lost 2lb - always the same though - lose great the first week then it goes slow why oh why
    I am doing sole source still its as if my body goes - oh,oh time to keep hold of the fat she is starving herself again - need to stay focused - any advice please
     
  2. Avatar

    MiniMins.com Matched Content

  3. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Week 3 is usually for many the slow down week. Before your body was keeping up with we will loose well over 7 days and now it wants an extra day or two! Up the water. Try some bullion drink, Gum. Hot teas. Get outside if you can and go for a walk.

    Most importantly dont put all this pressure and demand on yourself like with short term goals which would be pushing you to be somewhere that might not happen by that date, as you set yourself up for disappointment.

    Hun, you lost and that's just as good as STS or loosing alot... why...... because it's not gaining. Your body is just playing catch up to CD. Focus on the positive, you lost, and not the negative, it wasn't the number on the scales you wanted to see.

    Perhaps some good lessons to keep in mind and appreciate when you are at the end of your journey;
    you were true to yourself and your food choices
    you can do anything if you commit to it
    the number on the scales doesn't determine whether you should have a good eating day or day in general


    Also well done on the loss and keep posting JIMSHEZ!

    Bren
    XX
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...