Trash
Still fighting
I had a 2lb gain at WI this morning :cry:
So I went through my weight loss records and in the last 12 weeks I have lost just a measly 3lb's average! Thats real rubbish and set me on a real downer! I know xmas was in between that but I only gained 2lb's over the 2 weeks of xmas!
Don't know where I'm going wrong - I'm measuring my foods and checkin portion sizes.
I'm drinking my 2.5 litres of water.
I'm sticking to my 20 points a day and on odd occasion I go over (only ever 3-4 points) I always make a concious effort to adjust it the following day.
I don't know where to go from here. My weight loss in first 3 months was around avg of 2lb's per week then I plataued for about 5 weeks chasing the same pound i.e. losing it one week only to put it back on the next.
Can anyone offer any other advise as I'm losing faith here
Really making me wanna just pig out big style and say blow it! or get pi**ed!
x
So I went through my weight loss records and in the last 12 weeks I have lost just a measly 3lb's average! Thats real rubbish and set me on a real downer! I know xmas was in between that but I only gained 2lb's over the 2 weeks of xmas!
Don't know where I'm going wrong - I'm measuring my foods and checkin portion sizes.
I'm drinking my 2.5 litres of water.
I'm sticking to my 20 points a day and on odd occasion I go over (only ever 3-4 points) I always make a concious effort to adjust it the following day.
I don't know where to go from here. My weight loss in first 3 months was around avg of 2lb's per week then I plataued for about 5 weeks chasing the same pound i.e. losing it one week only to put it back on the next.
Can anyone offer any other advise as I'm losing faith here
Really making me wanna just pig out big style and say blow it! or get pi**ed!
x