Stinkybreath
Size 14 here i come!
Hi (long post, sorry!)
last week from thursday till sunday i was ill, had swollen tonsils, headache and felt sick. I managed a couple of shakes and a little to eat on Thursday, just something to eat on fri, drinking as much water as was possible.
On sat my tonsils were really painful and i felt very sick in my tummy so hardly drank any water and made myself have a ham sandwich and a piece of cake about 7pm just so i had some energy and something in my stomach. Obviously this brought me out of ketosis but my health was more important.
On sunday i only had the swollen tonsils so was on the mend and managed to get down all 3 shakes and a meal, i'm on ss+.
Monday was much better and tues i was more or less back to normal.
Wednesday, back in ketosis so it can't have been that, about 11am i felt sick again and actually fell asleep on sofa, so not like me!
Felt a bit better wednesday night but felt sick on thursday all day.
Yesterday i felt sick AGAIN but managed water, meal and 2 shakes, got an early night.
Today it's still the same i am fine apart from feeling sick, why? I have had enough of it now but dont know what to do. CDC says i shouldn't be too hard on myself and if i have to come off CD for a few days then do it till i'm better. But i really don't know if eating normally/healthily will make me feel not sick and if it doesn't i will be even more upset because i won't be in ketosis again!!
I really don't know what to do:sigh:
last week from thursday till sunday i was ill, had swollen tonsils, headache and felt sick. I managed a couple of shakes and a little to eat on Thursday, just something to eat on fri, drinking as much water as was possible.
On sat my tonsils were really painful and i felt very sick in my tummy so hardly drank any water and made myself have a ham sandwich and a piece of cake about 7pm just so i had some energy and something in my stomach. Obviously this brought me out of ketosis but my health was more important.
On sunday i only had the swollen tonsils so was on the mend and managed to get down all 3 shakes and a meal, i'm on ss+.
Monday was much better and tues i was more or less back to normal.
Wednesday, back in ketosis so it can't have been that, about 11am i felt sick again and actually fell asleep on sofa, so not like me!
Felt a bit better wednesday night but felt sick on thursday all day.
Yesterday i felt sick AGAIN but managed water, meal and 2 shakes, got an early night.
Today it's still the same i am fine apart from feeling sick, why? I have had enough of it now but dont know what to do. CDC says i shouldn't be too hard on myself and if i have to come off CD for a few days then do it till i'm better. But i really don't know if eating normally/healthily will make me feel not sick and if it doesn't i will be even more upset because i won't be in ketosis again!!
I really don't know what to do:sigh: