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Feel Sick!

For no real reason I just had a bowl of ice-cream, topped with chopped nuts! Hopefully it shouldn't take me too far over my sins, but I feel so sick now!

Just as soon as my stomach settles I'm going to go for a walk round the village to burn some of it off. According to the walk jog run website, this will mean I'll burn off 380 calories on my route, so it should help to counter-act the effects a bit!

Lesson learned - I didn't need it, and I feel worse for eating it (even if it did taste nice).
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Mad old Bat with Attitude
There you go! You're thinking ahead and doing some exercise to negate the icecream, well done. But you CAN have it as long as you syn it. If you do that then you don't feel guilty, which is what SW is all about. Bet you won't have done any damage.

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