Hello
I'm so glad I found this site as I am feeling a bit disheartened. I joined SW 7 weeks ago and have only lost 5lbs up to now! My loss has been up and down:
Wk 1 - 1/2lb gain
Wk 2 - 3lb loss
Wk 3 - 2lb loss
Wk 4 - 3lb gain
Wk 5 - 2 1/2lb loss
Wk 6 - 1lb loss
Wk 7 - stayed the same
I'm not finding it difficult sticking to the plan and I am regularly reading the SW books to check I'm doing things right. Some people have lost in week 1 the same amount as I've lost in 7 weeks and I can't help but feel a bit fed up about it! I just feel that I need a bit of motivation to stick with it. I really do like the plan and want it to work because unlike other 'diets', I do feel I can stick to this. The only thing I don't so is use all my syns but now I am too scared to use them in case I gain!
Any advice would be very welcome.
I'm so glad I found this site as I am feeling a bit disheartened. I joined SW 7 weeks ago and have only lost 5lbs up to now! My loss has been up and down:
Wk 1 - 1/2lb gain
Wk 2 - 3lb loss
Wk 3 - 2lb loss
Wk 4 - 3lb gain
Wk 5 - 2 1/2lb loss
Wk 6 - 1lb loss
Wk 7 - stayed the same
I'm not finding it difficult sticking to the plan and I am regularly reading the SW books to check I'm doing things right. Some people have lost in week 1 the same amount as I've lost in 7 weeks and I can't help but feel a bit fed up about it! I just feel that I need a bit of motivation to stick with it. I really do like the plan and want it to work because unlike other 'diets', I do feel I can stick to this. The only thing I don't so is use all my syns but now I am too scared to use them in case I gain!
Any advice would be very welcome.