Marshflower
Full Member
Hi guys,
Just seeking some reassurance/guidance I suppose.
I'm 5 days in to my first week of SW, following EE, and I'm really nervous I'm not going to lose weight. I feel like I've been eating far too much. I've been weighing everything that needs to be weighed and sunning everything that passes my lips. 2 days I have gone over my syns by accident but it's only my first week so it's a learning curve as to what has syns etc and am v proud of myself that for the first time ever following a weightloss plan I have been 100% honest with what I've been eating.
It just seems like I've eaten a lot of potato which I suppose is one of my bad habit, pre conditioned rules that potato is "bad". I've struggled a bit to have a third free food but have managed it or at least nearly a third with each meal- got easier as the weeks gone on. Which is odd as I've always eaten loads of veg! I think I'm just worried that I've been eating too big portion sizes.
Has anyone eaten big portions on EE and still lost weight?
Sorry for such a silly post but I am so determined to do this and have not succeeded so many times in the past at WW and SW, I'm just really scared that this is my last chance and I'm going to screw it up. I just feel like you can only fail so many times at attempted weight loss before you give up. I don't know how many times I can keep picking myself up and dusting myself off. What if I'm destined to be fat forever??
Just seeking some reassurance/guidance I suppose.
I'm 5 days in to my first week of SW, following EE, and I'm really nervous I'm not going to lose weight. I feel like I've been eating far too much. I've been weighing everything that needs to be weighed and sunning everything that passes my lips. 2 days I have gone over my syns by accident but it's only my first week so it's a learning curve as to what has syns etc and am v proud of myself that for the first time ever following a weightloss plan I have been 100% honest with what I've been eating.
It just seems like I've eaten a lot of potato which I suppose is one of my bad habit, pre conditioned rules that potato is "bad". I've struggled a bit to have a third free food but have managed it or at least nearly a third with each meal- got easier as the weeks gone on. Which is odd as I've always eaten loads of veg! I think I'm just worried that I've been eating too big portion sizes.
Has anyone eaten big portions on EE and still lost weight?
Sorry for such a silly post but I am so determined to do this and have not succeeded so many times in the past at WW and SW, I'm just really scared that this is my last chance and I'm going to screw it up. I just feel like you can only fail so many times at attempted weight loss before you give up. I don't know how many times I can keep picking myself up and dusting myself off. What if I'm destined to be fat forever??