feeling bloated

[keava]

is it normal to feel bloated while doing sw diet following red days at the moment

 

[Mizkirsty]

I sometimes get bloated which i call 'fat days' my bloated days are usually wi day/the day before where im stressing about wi and retain water, but i do red days and dont usually get too bloated, have you been eating 2 heb?
xx

 

[hexe]

I find herbal remedies, such as fennel or peppermint tea (or peppermint oil) helpful. I remember feeling bloated a lot when I first started SW, but it soon eased off.