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feeling bloated


Gold Member
S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
I sometimes get bloated which i call 'fat days' my bloated days are usually wi day/the day before where im stressing about wi and retain water, but i do red days and dont usually get too bloated, have you been eating 2 heb?


Full Member
S: 12st2.5lb C: 11st0.5lb G: 10st10lb BMI: 25.1 Loss: 1st2lb(9.38%)
I find herbal remedies, such as fennel or peppermint tea (or peppermint oil) helpful. I remember feeling bloated a lot when I first started SW, but it soon eased off.

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