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feeling bloated

Discussion in 'Slimming World' started by keava, 27 April 2011 Social URL.

  1. keava

    keava Member

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    Start Weight:
    10st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.63%)
    Diet:
    slimming world
    is it normal to feel bloated while doing sw diet following red days at the moment
     
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  3. Mizkirsty

    Mizkirsty Gold Member

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    Start Weight:
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    Lost(%):
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    Diet:
    Slimming World/Xenical/Cambridge diet
    I sometimes get bloated which i call 'fat days' my bloated days are usually wi day/the day before where im stressing about wi and retain water, but i do red days and dont usually get too bloated, have you been eating 2 heb?
    xx
     
  4. hexe

    hexe Full Member

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    Start Weight:
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    Lost(%):
    1st2lb(9.38%)
    Diet:
    Slimming World
    I find herbal remedies, such as fennel or peppermint tea (or peppermint oil) helpful. I remember feeling bloated a lot when I first started SW, but it soon eased off.
     
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