Feeling disheartened

[Jay77]

So been on SlimmingWorld for 3 weeks now first week lost 1.5 second 1.5 today put on 0.5
Feel so depressed
I think I'm the only person who hasn't lost a lot .my friends tiny and she lost 6lb on first week !
What am I doing wrong?
Typical day
Breakfast 40g honey nut shredded wheat and semi skimmed milk

Lunch usually pasta and sauce , salad

Dinner - spag bol , salad sw chips and fish ,

What am I doing wrong I do have my syns usually the 15
Any help would be appreciated

 

[Sparkles30]

I don't have any help but both times I've tried slimming world I've had small losses for the first couple of weeks then either maintained or gained for weeks. Personally I think I need portion control so am looking into going back to weight watchers as I lost 3.5 stone with that for my wedding so I know it works. As with every diet, it doesn't work for everyone. You just need to find the one that does work for you