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slimmig world

  1. Malaloo

    Amy's kitchen syn value

    Hi, I am very new here so apologies if this is the wrong way to go about this but I am desperate to find out a list of Amy's kitchen products syn values. Specifically the breakfast wraps. If anyone could help please!! 🙏🙏
  2. S

    Syns Value ??

    HI Everyone , I follow a vegan lifestyle and was curious if anyone knows if nutritional yeast is a free food or has a syn value. Thank you
  3. S

    Had a takeaway and weigh in is Tuesday!

    So I finished work late tonight, and had a pretty stressfull week, I ended up ordering a takeaway as I was just too tiered to cook, I had a large Doner kebab(with pitta) with salad, no sauce and a garlic bread baguette with cheese which my sister had a couple of pieces and bit of doner...
  4. J

    What brand of bagels can I have as a healthy extra b

    What brand of bagels can I have as a healthy extra b please
  5. V

    Aldi Sweet syns please??

    Hi, I’m looking for syn value of Aldi “Grovee” gummy sweets - suitable for vegetarians and vegans (I’m neither but they taste soooo good). They’re in a purple packet. Please & thank you in advance! X x
  6. J

    What are the Syns for muller Fruitopolis yogurt

    Can anyone tell me the syn values for the Muller Fruitolis yogurts please Thanks
  7. J

    Coffee Mate

    Can anyone tell me the syn values for coffee mate please is it better than milk?
  8. Pizzaface

    Confused over weight gain ☹️

    I started slimming world 2 weeks ago, last week I lost 7.5lb!!! Was so happy! So this week I stuck to plan again, had a cheeky weigh yesterday morning and it said I’d gained 3lb!! I don’t actually get weighed properly until the morning but now I’m shitting myself because I don’t know why it said...
  9. O

    JD Wetherspoons

    Hiya, so I am going to Wetherspoons for dinner tonight (not my choice but its more convenient for the location) I've looked at other threads to look at low syn main meals, everyone said the Sweet Chilli Noodles, but not sure they have stopped having this option as I cannot find it on the main...
  10. O

    Heinz Tomato Ketchup 50% less sugar and salt

    Hi all, NEW TO SW! so from what I've read normal tomato ketchup is 1 syn (not sure on how much you can have?) but in our ASDA they've bought out a new Heinz Tomato Ketchup 50% less sugar and salt - so I was hoping it would be syn free? does anyone know? Nutritional Values Typical values...
  11. J

    Homemade rice pudding

    I make my homemade rice pudding with pudding rice, water and vanilla yogurt. Is this syn free or is it syns??
  12. J

    Mug shots

    I eat mug shots for my dinner as they are quick and easy and I don’t have much time. Will this affect my weight as I am trying to matain my weight as a target member and don’t want to gain. Any help would be grateful. Thanks
  13. C

    Need tips on gluten free, no bake recipes

    I really need help. I need tips for syn free, no bake, gluten free recipes. Basically I want tips for syn free or really low syn meals I can throw together quickly that will fill me up, not need cooking or reheating (as my microwave is broken). I don't care how boring the recipes might be as...
  14. J

    Rice pouches

    Hi I’m doing slimming world at home and was wondering what the syn values on the rice pouches like the uncle bens. Was looking for something to have at work that is quick but filling at the same time. Thanks.
  15. Jilly59

    Slimming World Hea

    Good morning, could anyone tell me if the Aldi Harvest Morn Instant Hot Oats can be used as your HEA please, not the sachets, in the box. Thank You
  16. J

    Pasta and Sauce

    Which pasta and sauce are free, as I’ve been really enjoying them.
  17. J

    Slimming World Rice

    I was wondering what rice is free on slimming world. I get in from work quite late so looking for something that doesn't take to long to cook. Thanks
  18. H


    My hubby has been and bought Asda extra special clam and king prawn linguine. Can anyone tell me the syn value please? Per pack 325 cal 6.7g fat 47g carb Tia x
  19. J

    Super Noodles

    Hi I'm really confused with the batchelors super noodles are they syn free if so which ones. Thanks
  20. chubby bunny


    i want to do a couple of days a week SP but struggling for meals without pasta or rice. Any ideas?? :)