I eat mug shots for my dinner as they are quick and easy and I don’t have much time. Will this affect my weight as I am trying to matain my weight as a target member and don’t want to gain. Any help would be grateful.
I really need help. I need tips for syn free, no bake, gluten free recipes. Basically I want tips for syn free or really low syn meals I can throw together quickly that will fill me up, not need cooking or reheating (as my microwave is broken). I don't care how boring the recipes might be as...
Hi I’m doing slimming world at home and was wondering what the syn values on the rice pouches like the uncle bens. Was looking for something to have at work that is quick but filling at the same time.
Today I had a perfect start with breakfast and lunch then it just fell apart from there! I ate all the bread, the sweets and the chocolate!! I don't dare add up the syns. I feel so guilty about it and feel like it's going to undo all my hard work.
Need to keep reminding myself it's just one...
Hello everyone!!! Pregnant slimming worlder here. Almost 23 weeks and feeling great. Had a 10lb pregnancy gain so far, most of that within the first 10 weeks. I controlled the morning sickness by eating, which may have been a mistake but morning sickness is a horrible feeling I only seemed to...
Would someone be able to tell me the Hex A amounts for the following dairy free milks?
Koko coconut chocolate milk
Alpro long life dairy free Soya chocolate milk
Alpro Almond dark chocolate
Oatly choc milk
Alpro coconut milk
Alpro chocolate coconut milk
Or any suggestions of...
So been on SlimmingWorld for 3 weeks now first week lost 1.5 second 1.5 today put on 0.5
Feel so depressed
I think I'm the only person who hasn't lost a lot .my friends tiny and she lost 6lb on first week !
What am I doing wrong?
Breakfast 40g honey nut shredded wheat and semi...
Hi to all!!
Wanted to introduce myself.....
Im Michelle (Shell), 32 from Liverpool
I feel embarrassed of myself in this picture.....Can not fathom how Ive allowed my body to get into such a poor condition.
It was seeing this picture & others from recent trips & family gatherings...
Hi just started following slimming world wanting to loose around 2 stone just wondering how long this usually takes people as I know this is more of a lifestyle change then a diet .. also are you guys excersizing? Thanks!! X
Looking for an opinion on the following syn value on this Sauce I made for pasta this evening! It was so good:
1tbsp wholemeal flour
I make it out to be 1 syn but would value other opinions?
Can anybody tell me the syns in the following food. I was working on the 20cal-1 syn rule but just want to check thats right.
Also which is the lowest syn pop corn I can have, and other crisps, choclate recommendations.