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Feeling full - coincidence??

big bear

A bear on a mission!
S: 14st7lb
In the past I'd eat a huge dinner & never really get that full feeling & I'd end up eating half an hour after dinner/lunch etc

I've decided this week not to use my syns on chocolate (fun-sized bars) as I just couldn't stop at a couple. I've been incorporating my syns in meals (i.e. ketchup, extra slice bread, extra potato etc)
Since doing this I actually feel full & satisfied after dinner & don't want to grab something after dinner.

Any one else have this or is it just a coincidence?

It feels good that the very 1st time in years I actually feel full/satisfied..
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S: 15st1lb G: 10st0lb
I'm another one who can't have just one car of chocolate as i then get the taste for it and crave even more.

I use my syns on ketchup, salad dressing etc. The only sweet thing I eat is fat free yoghurt.
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Completely agree! Can never stop at just one snack size chocolate!!

I tend to use my syns for things like extra bread, dressings, etc - apart from a weekend when they're all purely spent on malibu and diet coke :3 nomnom! x

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