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Feeling full - coincidence??

Discussion in 'Slimming World' started by big bear, 10 March 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

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    slimming world
    In the past I'd eat a huge dinner & never really get that full feeling & I'd end up eating half an hour after dinner/lunch etc

    I've decided this week not to use my syns on chocolate (fun-sized bars) as I just couldn't stop at a couple. I've been incorporating my syns in meals (i.e. ketchup, extra slice bread, extra potato etc)
    Since doing this I actually feel full & satisfied after dinner & don't want to grab something after dinner.

    Any one else have this or is it just a coincidence?

    It feels good that the very 1st time in years I actually feel full/satisfied..
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  3. alexisemma31

    alexisemma31 Full Member

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    I'm another one who can't have just one car of chocolate as i then get the taste for it and crave even more.

    I use my syns on ketchup, salad dressing etc. The only sweet thing I eat is fat free yoghurt.
  4. Princess_Stevie

    Princess_Stevie Gold Member

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    5:2 / The Fast Diet
    Completely agree! Can never stop at just one snack size chocolate!!

    I tend to use my syns for things like extra bread, dressings, etc - apart from a weekend when they're all purely spent on malibu and diet coke :3 nomnom! x
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