big bear
A bear on a mission!
In the past I'd eat a huge dinner & never really get that full feeling & I'd end up eating half an hour after dinner/lunch etc
I've decided this week not to use my syns on chocolate (fun-sized bars) as I just couldn't stop at a couple. I've been incorporating my syns in meals (i.e. ketchup, extra slice bread, extra potato etc)
Since doing this I actually feel full & satisfied after dinner & don't want to grab something after dinner.
Any one else have this or is it just a coincidence?
It feels good that the very 1st time in years I actually feel full/satisfied..
I've decided this week not to use my syns on chocolate (fun-sized bars) as I just couldn't stop at a couple. I've been incorporating my syns in meals (i.e. ketchup, extra slice bread, extra potato etc)
Since doing this I actually feel full & satisfied after dinner & don't want to grab something after dinner.
Any one else have this or is it just a coincidence?
It feels good that the very 1st time in years I actually feel full/satisfied..