large_lump
Full Member
Sorry for the depressing thread on a friday night but I just need to be annoyed at myself out loud!
So I weigh in on a Wednesday and I lost nothing this week despite sticking to my cals and upping my exercise. I can see from trawling through these pages its probably due to the exercise and it will catch up.. still doesn't stop me from feeling a little disheartened though. I'm also one of these awful people that weighs myself daily but I know how I work. If I've been good I can normally see the weight coming off slowly daily/every other day dropping half a pound or so at a time (I lose a good few lbs a week) but even today I still haven't budged!
I then go out for the day with my friend today who tells me I deserve a day off as I haven't had one in ages (coincidently she's yet to start her diet and has only a little less to lose than me) and we go to Frankie and Bennys! basically I over eat by pretty much 1000 cals today!
so now, not only do I feel cr*p about my sts, I now feel cr*p for my binge and have to work my bum off at the gym to try and rectify it.. and still probably face another sts!
anyway sorry for the moan, just having a down day (coming down with a cold to top things off) I just needed to get it off my chest and I'm sure at least one of you would of been here yourself before! Tomorrow's a new day!
So I weigh in on a Wednesday and I lost nothing this week despite sticking to my cals and upping my exercise. I can see from trawling through these pages its probably due to the exercise and it will catch up.. still doesn't stop me from feeling a little disheartened though. I'm also one of these awful people that weighs myself daily but I know how I work. If I've been good I can normally see the weight coming off slowly daily/every other day dropping half a pound or so at a time (I lose a good few lbs a week) but even today I still haven't budged!
I then go out for the day with my friend today who tells me I deserve a day off as I haven't had one in ages (coincidently she's yet to start her diet and has only a little less to lose than me) and we go to Frankie and Bennys! basically I over eat by pretty much 1000 cals today!
so now, not only do I feel cr*p about my sts, I now feel cr*p for my binge and have to work my bum off at the gym to try and rectify it.. and still probably face another sts!
anyway sorry for the moan, just having a down day (coming down with a cold to top things off) I just needed to get it off my chest and I'm sure at least one of you would of been here yourself before! Tomorrow's a new day!