hi, dont mean to sound so deflated but that is exactly how i feel today. Been on sw for 3 weeks now and been finding it relatively ok. Week 2 i had a weekend away and didnt do too well sticking to plan but managed to lose 0.5lb so was chuffed but miffed at myself. Decided to dust myself down and start afresh..week going well enough, knew i had night out coming up so saved up syns and swapped my much loved wine for vodka - big mistake as for some reason i thought a measure was 2syns but its 4 syns arghh again decided to get back on track and didnt really overeat with a hangover - had chow mein and curly wurly though i prob shouldnt have. Anyway today i started off really well, only had 7syns but feel bloaty and dreading wi tomorrow. Know i shouldnt as each wi brings something new but find myself looking for excuses not to go -- also find myself reading some posts adn getting confused i.e aobut superfree and express but trying to stay on track. I am normally happy go lucky and lucky to not have too much weight to lose - guess i am on a downer, needed to write this to realise how silly i am being. Tommorw is a new day and i will be eating and drinking well - thanks x x:sigh: