I'm having problems with 1 of my parents and yesterday they were'nt great.:sigh::sigh:
So normally, I would be upset and come home and eat and eat to console myself. Normally I wouldn't even sit down I would stand in the kitchen and what ever came to hand would be eaten.
Well Yippee I don't even feel tempted and I've made every meal for the family but not even interested. So that bit seems better.
But now of course I've no where to hide and need to put into play a new behaviour to get this out of my system-does this make any sense.
I cheated and had a beta-blocker so can't feel nowt at the mo!!!
I suddenly had a complete flip as it suddenly occurred to me that on this diet I could be thin-ish and what would I do. I've always been the big 1 and hidden I supose behind this. This is going to re-define who I am and I'm not sure how to handle it.
Incase it's not too clear!!!!!I feel a bit emontionally challenged today:wave_cry::wave_cry::wave_cry:
Ta
Sorry to let rip
So normally, I would be upset and come home and eat and eat to console myself. Normally I wouldn't even sit down I would stand in the kitchen and what ever came to hand would be eaten.
Well Yippee I don't even feel tempted and I've made every meal for the family but not even interested. So that bit seems better.
But now of course I've no where to hide and need to put into play a new behaviour to get this out of my system-does this make any sense.
I cheated and had a beta-blocker so can't feel nowt at the mo!!!
I suddenly had a complete flip as it suddenly occurred to me that on this diet I could be thin-ish and what would I do. I've always been the big 1 and hidden I supose behind this. This is going to re-define who I am and I'm not sure how to handle it.
Incase it's not too clear!!!!!I feel a bit emontionally challenged today:wave_cry::wave_cry::wave_cry:
Ta
Sorry to let rip