basically was trying to be really good this week and aiming for 3-4lbs loss
did well and stayed in points yesterday and today was going so well until this evening, when i opted for the biscuits...
i ate about 18pp worth!!!! of crap in the whole day... ended up going about 16pp over my dailies! was planning on not using weeklies after a 0.5lb gain last week
now i feel like ive ruined the whole week!!
this is my 6th week, until now ive lost 9lbs but put 0.5lb on last week, and i just think oh no its all coming back!! dramatic i know i just feel so down
im going to go under on my points for the rest of the week now at 30 points insstead of 34
anyone else had a stupid binge and had a good loss??
did well and stayed in points yesterday and today was going so well until this evening, when i opted for the biscuits...
i ate about 18pp worth!!!! of crap in the whole day... ended up going about 16pp over my dailies! was planning on not using weeklies after a 0.5lb gain last week
now i feel like ive ruined the whole week!!
this is my 6th week, until now ive lost 9lbs but put 0.5lb on last week, and i just think oh no its all coming back!! dramatic i know i just feel so down
im going to go under on my points for the rest of the week now at 30 points insstead of 34
anyone else had a stupid binge and had a good loss??