Wales
Silver Member
I am on day 12 and getting on with the diet very well. Not hungry and have bags of energy but... I feel so thirsty despite drinking around 3.5ltrs a day - I feel like I am drying out. My lips are dry all the time (despite lots of vaseline) and the skins on my hands and arms is dry as well.
Just wondered if anyone else had felt like this?
I have checked on a ketosis strip and it isn't dark enough for dehydration.
Can exercise have this effect on you? I went on a 40 minute (incredibly gentle) bike ride yesterday evening.
Any comments are welcome!
Just wondered if anyone else had felt like this?
I have checked on a ketosis strip and it isn't dark enough for dehydration.
Can exercise have this effect on you? I went on a 40 minute (incredibly gentle) bike ride yesterday evening.
Any comments are welcome!