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FFF!!

S: 13st5lb C: 12st13lb G: 10st0lb Loss: 0st6lb(3.21%)
#1
Feeling Fat,Frumpy and Fed up and I don't know why??

Nearly 2 weeks in and I feel so bloated it is uncomfortable. Haven't eaten anything I shouldn't and have made sure I have drunk enough water.

Its not TOTM but my tummy is quite swolen and I feel like I have actually put weight on. Will it pass?
 
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S: 12st11lb C: 8st8lb G: 8st10lb BMI: 20.6 Loss: 4st3lb(32.96%)
#2
Which plan are you on because I know that a lot of people who start on green feel this way to begin with. I don't have any ideas on how to change that feeling though apart from incorporating some red days maybe.
 
#3
Do you have a food diary to share? Perhaps someone could advise. I'm two weeks in and have had green days every day but don't feel bloated at all. I did last time I did SW though: this time I am trying to make sure I fill up on veg a lot more with my meals and that is really helping. I think too many carbs and pulses were the problem last time.
 
S: 10st0lb C: 9st13lb G: 8st13lb BMI: 23.1 Loss: 0st1lb(0.71%)
#4
I find that if I eat too much rye bread i get bloated, if you are eating those try cutting down on them a little.
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#5
It's just your body coming to terms with the plan. Give it another couple of weeks and you won't believe how good you feel!
 
S: 13st5lb C: 12st13lb G: 10st0lb Loss: 0st6lb(3.21%)
#6
I will stick with it - its just making me feel a bit negative (even though I am sure it will pass).

Yesterday I had:
B'fast - Small portion of Veg frittata and some tomato.
Lunch - Canelloni (with cottage cheese/spinach) and salad.
Dinner - Veggie shepherds pie and veg.
2 Pieces of fruit and 2 muller yoghurts as snacks.
Bread with my Tea and milk in coffee during day for my HE's.

Does this sound OK? Drank about a litre of water also during the day x
 


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