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Filling and healthy diaries?


Gold Member
S: 14st10lb C: 10st5lb G: 10st7lb BMI: 21.2 Loss: 4st5lb(29.61%)
I've started one today, I've followed the plan before. So hopefully know what I'm doing this time :)


Full Member
S: 17st0lb C: 16st8.5lb G: 10st6lb BMI: 39.9 Loss: 0st5.5lb(2.31%)
I've only been doing F&H just over a week. I've googled & found a lot of WW blogs which has helped. I can make up a meal using the food list but I can't create a recipe!