Fillymum fights the Flab.

[fillymum]

Breakfast..........banana, pear and 2 plums. 2 cups of tea 2 syns.

Lunch...........turkey salad.

mid afternoon...........3 ryvitas HEB with sugar free jam 1 syn, less really but who can calculate it,........not me. Cup of tea 1 syn.

Dinner will be...............pork chop grilled with cauliflower, with Coleman's cheese sauce . quarter of a packet......... 4 syns.28g cheddar cheese HEA courgettes, 150 grams boiled new potatoes HEB.

yogurt 3 syns...........plums and a peach.

Night time cuppa 1 syn.

12 syns in total.

 

[fillymum]

Breakfast.... banana. Fresh Pineapple. Cherries. 2 cups of tea 2 syns.

Lunch.corned beef, cucumber, tomato, onion, gherkin. yogurt. tea 1 syn.

Dinner. Roasted red pepper soup. Pork, apple sauce tbs. 1 syn ? 100g. new potatoes, cauliflower, roasted baby onions, green beans. quarter packet Coleman's cheese sauce 4 syns. Yogurt.

7 syns today but missed out on 1 HEB ..........BAD ME !!!

 

[fillymum]

Monday 28th June.

Breafast.....pineapple and a banana. 2 cuos of tea 2 syns

Lunch corned beef and salad. yogurt. plum.

mid afternoon 2 ryvitas with marmite. fruit tea,

Dinner........fish in butter sauce 0.5 syns.
150g. new potatoes. cauliflower, green beans quarter pack colemans cheese sauce 4 syns. yogurt nectarine. pear.

cup of tea 1 syn.

3 and a half sins.

 

[fillymum]

Whoops !!! Mised a day.

Yesterday.......

breakfast.......banana and pineapple.


lunch............S.W. chips with egg trough...roasted tomato and red pepper.
yogurt.

dinner...........beef and veg stew with 150g. potatoes.
yogurt , peach and pear.

today........... banana and pineapple.

lunch........ cheese, tomato and onin omlette.
yogurt and 2 plums.

dinner.........last of beef stew.
yogurt. peach and plum.

 

[fillymum]

Breakfast........banana. plum. 2 cups of tea

Lunch ...........wafer thin ham salad. Yogurt. Pear, plum. Fruit tea.

Dinner.............chicken 198g. new potatoes, brocolli and quarter pack
cheese sauce mix with cheese from HEA.
yogurt. Pear. Cup of tea.

8 syns.