Hey everyone,
i am on TFR since April and so far i have lost over 5 stone, for the past month i am finding it really really hard. I constantly want to eat. I want to lose another 3 stone so considering that i have lost 5 stone already, 3 stone is not much to go.
I constantly think of giving up and doing something similar and replacing one shake with a meal, but then i am thinking what is the point.ah i am just really confused and don't know what to do.
Anyone here that is doing for such a long period and had similar thoughts?Will they go?
I just need some advice
i am on TFR since April and so far i have lost over 5 stone, for the past month i am finding it really really hard. I constantly want to eat. I want to lose another 3 stone so considering that i have lost 5 stone already, 3 stone is not much to go.
I constantly think of giving up and doing something similar and replacing one shake with a meal, but then i am thinking what is the point.ah i am just really confused and don't know what to do.
Anyone here that is doing for such a long period and had similar thoughts?Will they go?
I just need some advice