is it important to use the three sachets each day, i'm really struggling to get three down, two is fine and i'm just wondering if i'm important to have all three everyday or if that's just to stop me being hungry???
Yes you must finish all the sachets , the contents are carefully balanced to ensure maximum weight loss whilst delivering all the vitamins and minerals your body needs . Other than being harmful to your health , only having 2 sachets could slow down your weight loss . The calories in the shakes is the minimun you need without your body going into 'starvation mode ' where it wil stop burning fat and start burning muscle which is more efficient .. but you dont want to loose muscle .. and remeber your heart is a muscle .....
Maybe you should take your first one as early as possible if you are struggling to get 3 down. I'm amazed as i would have 4 if i could,lol
As the others said it is very important to get the 3 drank, good luck with it.
I'm with Stinkybreath there...I could easily have 4...5... a day,but I am only on day three ( stomach still shrinking) that's probably why.
Good sign that your stomach is shrinking though, but yes, as this is a totally well balanced diet its best to stick to the programme. Watch the LT video clip on the website, it explains all.
I feel the same and really struggle to get all three down and would much prefer to have 1 or 2 shakes in the day so I know how you feel. It is still really important to have all 3 shakes even if you have to force yourself. I find having mine with crushed ice and a straw really helps me get them down. Hope that helps x x x
At the end of Week 1 I started to feel the same way, just was not hungry at all! I knew I had to have all three though and was really forcing the last one down. It wasn't because I didnt' like them either, I do actually quite like the shakes! Seriously just was not hungry.
Its all changed nowthough, and whilst still not particularly hungry, I know when I'm 'due one' iyswim, and actually look forward to it.
So it should, hopefully level itself out soon