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Finishing

x-Katie-x

Gold Member
S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#2
I'd guess that it's still best to be roughly based on Management rather than just going back to eating bits of everything - but sorry I don't know what you can eat and when ---- I'm pretty sure there's a management bit to the site if you have a look ... I'm not that lucky to have needed that bit yet.

There's also an excellent blog done that is written Mrs - The Lard Arms === this has some really useful sections on all sorts of areas including Management.
 

Frejja

Silver Member
#3
Hi

I use the Patrick Holford books, which are based on low gi, and my maintenance is going fine. good luck!
 

Frejja

Silver Member
#5
sorry, I went straight from ssing to low gi so I can't help.
 

Alibongo

Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
#6
In RTM

day one I had a mackerel fillet just microwaved
day two a salmon fillet steamed with salt and pepper

that is it, you still have 3 packs per day
 

Alibongo

Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
#7
forgot to say, any management questions should really go in the RTM section at the top as we really shouldn't talk about food in here as everyone here is SSing.
:)
 

Alibongo

Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
#9
nope, not if you wanted to follow rtm
egg white from day 3, whole egg from week 3
 




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