Finishing

Discussion in 'Route to Management' started by youcandoit, 4 March 2008 Social URL.

  1. youcandoit

    youcandoit Banned

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    If you are coming off the diet completely because you have lost too much weight what kind of foods can you begin eating if you are not in management? cheers
     
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  3. x-Katie-x

    x-Katie-x Gold Member

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    I'd guess that it's still best to be roughly based on Management rather than just going back to eating bits of everything - but sorry I don't know what you can eat and when ---- I'm pretty sure there's a management bit to the site if you have a look ... I'm not that lucky to have needed that bit yet.

    There's also an excellent blog done that is written Mrs - The Lard Arms === this has some really useful sections on all sorts of areas including Management.
     
  4. Frejja

    Frejja Silver Member

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    Hi

    I use the Patrick Holford books, which are based on low gi, and my maintenance is going fine. good luck!
     
  5. youcandoit

    youcandoit Banned

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    no i mean for my first two meals?
     
  6. Frejja

    Frejja Silver Member

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    sorry, I went straight from ssing to low gi so I can't help.
     
  7. Alibongo

    Alibongo Happily pro pointing!

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    In RTM

    day one I had a mackerel fillet just microwaved
    day two a salmon fillet steamed with salt and pepper

    that is it, you still have 3 packs per day
     
  8. Alibongo

    Alibongo Happily pro pointing!

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    forgot to say, any management questions should really go in the RTM section at the top as we really shouldn't talk about food in here as everyone here is SSing.
    :)
     
  9. youcandoit

    youcandoit Banned

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    Can i eat an egg right now?
     
  10. Alibongo

    Alibongo Happily pro pointing!

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    nope, not if you wanted to follow rtm
    egg white from day 3, whole egg from week 3
     
  11. youcandoit

    youcandoit Banned

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  12. Alibongo

    Alibongo Happily pro pointing!

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    no, see my reply in the RTM thread.
     
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