Finishing

[youcandoit]

If you are coming off the diet completely because you have lost too much weight what kind of foods can you begin eating if you are not in management? cheers

 

[x-Katie-x]

I'd guess that it's still best to be roughly based on Management rather than just going back to eating bits of everything - but sorry I don't know what you can eat and when ---- I'm pretty sure there's a management bit to the site if you have a look ... I'm not that lucky to have needed that bit yet.

There's also an excellent blog done that is written Mrs - The Lard Arms === this has some really useful sections on all sorts of areas including Management.

 

[Frejja]

Hi

I use the Patrick Holford books, which are based on low gi, and my maintenance is going fine. good luck!

 

[youcandoit]

no i mean for my first two meals?

 

[Frejja]

sorry, I went straight from ssing to low gi so I can't help.

 

[Alibongo]

In RTM

day one I had a mackerel fillet just microwaved
day two a salmon fillet steamed with salt and pepper

that is it, you still have 3 packs per day

 

[Alibongo]

forgot to say, any management questions should really go in the RTM section at the top as we really shouldn't talk about food in here as everyone here is SSing.

 

[youcandoit]

Can i eat an egg right now?

 

[Alibongo]

nope, not if you wanted to follow rtm
egg white from day 3, whole egg from week 3

 

[youcandoit]

toast?

 

[Alibongo]

no, see my reply in the RTM thread.