anne-mariep
Silver Member
So i jumped off the cliff and went to the gym well kinda i walked for an nearly an hour and a half to find it went in had about 35 mins swim cud barely last have a length and had to take a break haha! went in to the gym after but was told i cudnt do anything with out a letter stating wat i was able for.
Has anyone been told this?
He also told me swimming was a cardio exercise so i need to be careful how much swimming shud i be doin?
all my muscles were aching a little after the swim so mite stick wit dat an vibroplate and situps for a while maybe.
Others experiences really appreciated.
Has anyone been told this?
He also told me swimming was a cardio exercise so i need to be careful how much swimming shud i be doin?
all my muscles were aching a little after the swim so mite stick wit dat an vibroplate and situps for a while maybe.
Others experiences really appreciated.