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First Day is my Last time!

Discussion in 'Strugglers and Restarters' started by uptowndoll, 6 August 2007 Social URL.

  1. uptowndoll

    uptowndoll Member

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    low fat meals, exercising weekly
    I've been yo-yo dieting and exercising for over a year now, its been especially bad the past couple months.

    I buy all the healthy food and start an exercise schedule and within 3 days I am off the workout schedule and within 5 days I am off my healthy food diet.

    I feel like I need to see at least some result, anything to motivate me. I don't expect to loose tons of weight right away.. but I need something to make me feel like I am doing something right!

    I just feel hopeless and sore and that its never going to work. :break_diet:

    Any advice?
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  3. hollycat

    hollycat To infinity and beyond!

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    I have replied to a your message on another board, but feel perhaps you need to do things one step at a time. Start on the healthy eating, get used to that, then add in the exercise after a week or two. Or the other way round if you would prefer. :)

    Good luck
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