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first day of refeed

#1

dolphin10

Silver Member
#2
just on my first day of refeed...i really dont like the shakes...can you not have the tfr ones??
Correct me if I am wrong but I was under the impression on Day 1 of refeed, you can have 2 lipotrim shakes or maintenance formula and 1 meal. On day 2 you can 1 lipotrim and 2 meals. Altogether you can have 8 lipotirm shakes for week 1.
Maintenance formula kicks in 2nd week. Perhaps someone with refeed experience will chip in:D
chip in
 
#3
I'm just back from pharmacy and starting refeed tomorrow, i have the maintenance products for refeed. It says on the sheet about refeed thats its the maintenance ones

Hope that helps
 
#4
Yeah its maintenance products that you have to use...good luck chucknorris...I got a weeks worth of summer fruits, had to hold my nose earlier to drink it!! tfr is much easier!!!
 

Zenaworrier

Back to reality!
#5
You can have either it doesn't really matter. I never had the maintenance ones because I found them too sweet and too much after being on TFR. Can you go back and swap them at your pharmacy?
 

x__lis__x

Silver Member
#6
I had the TFR ones in refeed week too. I'm sure it says u can use either in the refeed week but not after. :) x
 

dolphin10

Silver Member
#7
I had the TFR ones in refeed week too. I'm sure it says u can use either in the refeed week but not after. :) x

That's what I thought:D
 

summergurl

♥3 Years Maintaining♥
#8
Yup, its up to you if you want to use the tfr shakes or the maintainence ones. I too used the tfr ones.
 


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