first day of refeed

Discussion in 'Lipotrim Refeeding' started by abouttime, 11 June 2011 Social URL.

  1. abouttime

    abouttime Full Member

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    just on my first day of refeed...i really dont like the shakes...can you not have the tfr ones??
     
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  3. dolphin10

    dolphin10 Silver Member

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    Correct me if I am wrong but I was under the impression on Day 1 of refeed, you can have 2 lipotrim shakes or maintenance formula and 1 meal. On day 2 you can 1 lipotrim and 2 meals. Altogether you can have 8 lipotirm shakes for week 1.
    Maintenance formula kicks in 2nd week. Perhaps someone with refeed experience will chip in:D
    chip in
     
  4. ChuckNorris

    ChuckNorris Silver Member

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    I'm just back from pharmacy and starting refeed tomorrow, i have the maintenance products for refeed. It says on the sheet about refeed thats its the maintenance ones

    Hope that helps
     
  5. abouttime

    abouttime Full Member

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    Yeah its maintenance products that you have to use...good luck chucknorris...I got a weeks worth of summer fruits, had to hold my nose earlier to drink it!! tfr is much easier!!!
     
  6. Zenaworrier

    Zenaworrier Back to reality!

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    You can have either it doesn't really matter. I never had the maintenance ones because I found them too sweet and too much after being on TFR. Can you go back and swap them at your pharmacy?
     
  7. x__lis__x

    x__lis__x Silver Member

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    I had the TFR ones in refeed week too. I'm sure it says u can use either in the refeed week but not after. :) x
     
  8. dolphin10

    dolphin10 Silver Member

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    That's what I thought:D
     
  9. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Yup, its up to you if you want to use the tfr shakes or the maintainence ones. I too used the tfr ones.
     
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