nikki299
Full Member
Ok i have decided to put my food diary on here to keep me on track ( i hope!). If anyone spots anything i am doing wrong please tell me. I am doing extra easy.
Breakfast -- Skipped as it was my first day back at work for 6 weeks (i am a cook in a primary school) and was too busy.
Lunch -- Lettuce, toms and cucumber with 2 slices of ham, 2 boiled eggs and 2 slices of wholemeal bread (he b).
Snack -- Tomato mug shot and an apple.
Dinner -- Linguine with bolognese sauce and parmesan(he a).
Blackberries and raspberries with shape yogurt.
Small glass of red wine -6 syns.
Hope all that is ok, i might use a few more syns later watching BB.
Breakfast -- Skipped as it was my first day back at work for 6 weeks (i am a cook in a primary school) and was too busy.
Lunch -- Lettuce, toms and cucumber with 2 slices of ham, 2 boiled eggs and 2 slices of wholemeal bread (he b).
Snack -- Tomato mug shot and an apple.
Dinner -- Linguine with bolognese sauce and parmesan(he a).
Blackberries and raspberries with shape yogurt.
Small glass of red wine -6 syns.
Hope all that is ok, i might use a few more syns later watching BB.