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First day refeed=guilty


Full Member
S: 106kg C: 97.1kg G: 75kg BMI: 30.6 Loss: 8.9kg(8.39%)
haha honeypop I am having a similar impression now...
It am good and not even craving for unhealthy food but I am still worried that because I eat more calories, I will put it on... WHile I still want to lose 6kg..
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
Same here I'm away on holiday in 10 days and I still wanna lose 5lbs. I mite just refeed until Saturday so I can drink and eat at wedding and then start tfr on sun until I got away lol
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
I felt exactly the same but i think it was because i was no where near goal!!! You ladies shouldn't worry!! Enjoy your re-feed.... you've worked hard for this!!! x


Full Member
S: 13st9.0lb G: 10st7.0lb
I'm the same I think it's just the fear of gaining again. We need to refeed properly and watch any weight that might creep on.

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