Step 1 Sole Source First day tomorrow

[Newbie_cwp]

So I've got all my supplies and I'm ready to go tomorrow! I can't help feeling excited and nervous! Any tips would be much appreciated! X

 

[skinnysara]

Hey, it is very exciting! Well done on making a fab decision. The first weeks are the easier motivational wise but when you have lost a bit you can lose your way a bit..tonight write a diary of why your doing this. Take an honest picture of yourself tonight just for you. It will help you later on. For now just follow the rules,est all your meals drink plenty if water and wait for kerosine to kick in and help you with those cravings.
Xxx

 

[harassed_mother]

I agree with Sarah first few days till u in ketosis are hard but when u past that and u see losses its worth it also stock up on mouthwash your breath may stink a little lol

 

[Newbie_cwp]

Thank you! It's been a good day and I was surprised how nice the shakes and soups actually were! Evenings will be hardest as i would normally snack or drink wine! Fingers crossed for day 2! X

 

[skinnysara]

How you doing newbie? Your well into ketosis now and looking forward to that first weigh in? X

 

[Kettyk]

Hey how are you first days going? X