Brand new to Lipotrim and the forum and had my first shake 3 hours ago!!!
Feel okay so far.... trying to mentally prepare myself for hard times this week!
Any tips on how to survive the 1st week!?!
Welcome and well done for making the decision to get skinny
When things get tough this week log on here, you really will find the support a great help. Everyone here will know how you are feeling and will want to help.
Things I found that helped me through my first week water, water , water!!! 3/4ltrs a day- I found it useful buying a 1ltr sports bottle and sipping it throughout the day, before you know it you have refilled it twice
I also really missed having a glass of wine in the evening (I'm not an alcoholic I swear!!) so I would buy soda water and put into a wine glass and sip it while watching tv in the evening, made me feel like I was having something special!!
Keep busy! I painted my nails every night just to keep my hands busy, long baths, and I went to bed early too.
Spread your shakes out, I would usually have my first one at 11am, second at 3/4pm and last one at 8/9pm.
I loved the chocolate and vanilla shakes, they are much nicer with lots of ice in them, sometimes I'd sip them through a straw.
Best of luck on your LT journey hun xxx