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First day!

Welcome back

Hi , welcome back to the fold .You have taken the first step and you know this time keep glugging that water !!!!!. You know you can do this . Its just a matter of getting in to a routine now again and see the pounds dropping off . Keep posting .


Here we go again!
Nice to see you back. You know you can do this. Keep glugging the water and keep your goals in mind.
Hi, welcome back and good luck, i'm returning after a norty spell :)


Positivity is the key
Welcome, best of luck for the first week, as the others have said, keep drinking the water. Look forward to hearing how you are getting on.

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