So today I plucked up the courage to attend my first ever weigh in. I was never expercting good news but at least I know now what I actually weigh, and what I can do to change it. It was a mixture of nerves, dissappointment and ambition. I am going to do this. I have a long term goal of fitting into size 8 topshop jeans. But for this week, I would be happy to lose 4lb. I will do it.