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Extra Easy First meeting

You get a general book with the information about SW and at the front contact details of your consultant and at the back is a record chart which each week you need so they can joint sown your weight. You also get book back body magic and that is all about exercise - optional. Also food charts and fitness charts. The books that you can buy are the recipe books but you don't have to and also the SW mag which is at a discounted price at your group compared to the shop prices. Also healthy type hi-fi bars which can count to your healthy extras.
Don't be scared as most be are generally nice and youe all going through similar journey :)

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