Extra Easy First question, although im sure one of many lol

Discussion in 'Slimming World' started by MummyEm, 10 September 2010 Social URL.

  1. MummyEm

    MummyEm Slowly but surely!

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    Hi Guys

    Im sure I read on here somewhere that your 1/3 superfree foods have to be seperate to your meal, is this true? For example I want to do stirfry beef and vegetables tonight, if I mix in the veg into the mixture are they still counted? And also with a casarole in my slow cooker, if all the veg is in the mixture do they count??

    Thanks guys :)
     
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  3. jaylou

    jaylou Gold Member

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    That's not true hun!
    Your third superfree is meant to be part of your meal and that includes ingredients, not just veg on the side.
    If I make a curry or casserole it will have tinned tomatoes, onion, carrot and peppers in it which are all my superfree.
    So, yes, your veg in your casserole is just fine!
     
  4. MummyEm

    MummyEm Slowly but surely!

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    Brilliant thank you! That makes life so much easier as im planning on throwing lots of things together into my slow cooker for soups at work!
     
  5. kissme

    kissme Gold Member

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    only way ur SF would be seperate to your main meal is if
    If you have a meal that doesn't have SF in eg beans on toast..... have an apple, berries or something SF afterwards :) for a pud :)
     
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