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First session at the gym!

Discussion in 'Cambridge Weight Plan' started by Witchypoo, 2 September 2009 Social URL.

  1. Witchypoo

    Witchypoo Full Member

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    7
    Start Weight:
    18st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st1lb(5.86%)
    Diet:
    Weight Watchers
    Had my first (free) session at the gym today. Did 6 mins on the recumbent bike, 10 mins on the X trainer (I love it) and 10 mins on the treadmill. Plus a few arm and leg resistance sets. I go back tomorrow to get my proper program.
    Did a lot better than I thought I would, and I really enjoyed it.
    My trainer was a bit unsure about exercise while on CD. But after chatting for a couple of minutes she said as long I know my own body, it would be okay.:) I had all the counter arguments ready so I could answer all her objections. It pays to be prepared.;)
     
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  3. amm451

    amm451 Do Over

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    Start Weight:
    16st13lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(14.77%)
    Diet:
    CD
    whoo hoo, I'll bet you feel great! the gym is my life at the moment!
     
  4. Laura Croft

    Laura Croft Happily maintaining

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  5. Witchypoo

    Witchypoo Full Member

    Posts:
    246
    Likes Received:
    7
    Start Weight:
    18st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st1lb(5.86%)
    Diet:
    Weight Watchers
    I'm being careful with the cardio, and keeping the old heart rate low. My aim is to get fit & tone up rather than 'bulk' up. I'm used to quite a bit of exercise (speed walking 9 miles 3 -4 times a week) but I need to do something to work my upper body and the hard to tone bits.
    And I dont have a problem with moving up the plans if I have to. I'd rather not, but if my body needs more fuel, so be it.:)
     
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