First Stone gone many more to go

[tipperary]

Great to see you back Tessa, it has been very quite here.

 

[Tessa2000]

Just been so busy while I was off
It definitely is quiet in here. Probably due to holidays.

Food today

B = slice seeded toast with pate and 2 boiled eggs
L = salad with salmon and mayonnaise, 2 ryevita
D = 2 slices seeded bread, 2 tsp mayonnaise, lettuce, southern fried chicken fillet and 1 sluce processed cheese
S = fat free yogurt with berries, mango, 10g dark chocolate

 

[charlotte_k]

Oh yeah, I didn’t think of people being away and the school holidays! X

 

[Tessa2000]

Yesterday was mainly on plan apart from beer in the evening. Oops
Today a friend is staying over so not gonna be too strict.
Done WI this morning and stayed the same. I am happy with that. Xx

 

[tipperary]

Thats great Tessa

 

[ladyfelsham]

Well done on the STS Tessa!

 

[Tessa2000]

Back to eating healthy. Will try not to drink next weekend after last weekends heavy drinking. Got another night out planned on the 23rd August so will try to be good til then

Food today

B = slice seeded toast with peanut butter, 2 boiled eggs
L = Chicken salad with tsp oil and dressing, 2 ryevita
D = WW recipe cod and chickpea curry, rice, poppadoms and lime pickle
S = Fat free yogurt with berries, 2 peaches, grapes, ginger cookie

 

[ladyfelsham]

Another lovely menu x

 

[Tessa2000]

Food today

B = Slice toast with cream cheese and 2 boiled eggs
L = salad with pink dalmon, tsp mayonnaise and 2 ryevita
D = poppadoms and lime pickle, 40g brown rice., ww recipe cod and chickpea curry
S = fat free yogurt with berries, peach, grapes, ginger cookie, 5 mini chocolate kisses

 

[tipperary]

Hi Tessa, you eat a lot of eggs and it seems to work for you. I enjoy eggs but still have a niggle in my head about the cholesterol level. I know opinion is changing but still cant find definite proof one way or another. Just wondering what your opinion is.

 

[Tessa2000]

Hi Tessa, you eat a lot of eggs and it seems to work for you. I enjoy eggs but still have a niggle in my head about the cholesterol level. I know opinion is changing but still cant find definite proof one way or another. Just wondering what your opinion is.

Hi Tipperary, all I can say is my choledtorol went down despite the eggs
As far as I know the discovered eggs don't effect your cholesterol.
Xx

 

[ladyfelsham]

Agreed. This vid is good at explaining about cholesterol and animal fats, etc -

 

[tipperary]

My head and my own research agree with you both but my GP and pharmacist dont, my health food shop is on the fence.
Thanks both

 

[AliGal]

GPs and Pharmacists can get stuck in old science. You'll be fine @tipperary https://www.drberg.com/blog/how-many-eggs-can-i-eat-per-day

I eat free range but not organic as our budget can't do that right now.

 

[Tessa2000]

Day off plan today as at friends house for dinner which means wine xx

 

[charlotte_k]

Have a lovely evening Tessa x

 

[ladyfelsham]

Enjoy your evening love, lots of fab social things going on for you and it's great to hear about xx

 

[Tessa2000]

Sorry for going quiet again just bern so tired lately. Out tomorrow night though ehich should be fun.

Food today

B = Slice seeded toast with cream cheese and 2 boiled eggs
L = Baguette, with 2 tsp mayonnaise and chicken
D = spaghetti with tomato sauce
S = Fat free yogurt with berries, 2 nectarines, 10g dark chocolate

Not as strict at the moment as work is a pain with the building move and ither stress which hopefully will be better soon. Xx

 

[ladyfelsham]

Looking good - hope the move goes well and the stressful situation resolves itself x

 

[Tessa2000]

Been well off the wagon this weekend so far. Too much booze on Friday. Stayed out til 3am Then had loads if crisps when I got in.
Today I am at a BBQ at my friend's house. More alcohol. My weekends are my downfall at the monent. Xx