Syn Information so far discovered
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1tsp extra flora light- 0.5
1tbsp - 1.5
Asda chosen by u 70% less fat cottage cheese w/ onion and chives- free
Asda chosen by u 70% less fat cottage cheese w/ red pepper&chilli- 0.5 per 100g
Low sugar and salt ketchup 1tbsp- 0.5
M&S 130g sweet chilli chicken- 1
M&S 130g Mexican chicken- free
Weightwatchers wholemeal pitta- Healthy Extra B now
Lighter than light Mayo- 1 level tbsp- 0.5
Kraft fat free light italien dressing- free
mayflower curry sauce (4 syns) for 100ml
Bisto Favourite Gravy Granules Reduced salt or original , dried 1level tsp- 1
Tesco light choice onion and chive cottage cheese- free
Freddo chocolate- 5 syns
Crisps I like velvet crunch (4 syns), skips (4 syns) and wotsits (5 syns)
M&S Just add..
Sliced Sweet Chilli 130g - 1 syn
Sliced Mexican Chilli Chicken 130g - FREE
Sliced Piri Piri Chicken 130g - 1.5 syns
Sweet Chilli & Lime Chicken Mini Fillets 130g - 1.5 syns
Toasted Steak Sandwich - Syns FREE (Lynns recipe on pg 6)
Serves 2
ingredients
3 onions, finely sliced
1 tbsp balsamic vinegar
Low calorie cooking spray
Salt and freshly ground black pepper
350g pack beef steaks, all visible fat removed - I recommend using thin cut sirloin for best results
4 slices wholemeal bread (from a small 400g loaf)
2 tsp English mustard powder
50g fat-free natural fromage frais
Rocket leaves to serve
method
1. Heat a frying pan sprayed with low calorie cooking spray and stir-fry the onions for 3-4 minutes. Reduce the heat, cover and cook for a further 15 minutes, until browned. Stir in the vinegar and remove from the heat.
2. Meanwhile, heat a non-stick griddle pan over a high heat, season the steaks and cook for 2 minutes on each side (for well-done steaks, cook for a further 2 minutes on each side). Remove from the pan, cover with foil and set aside to rest.
3. Toast the bread. Mix together the mustard powder and 4 tsp water, then stir in the fromage frais. Spread onto two of the slices of toast and top with a few rocket leaves.
4. Slice the steak, place over the rocket and top with the onions and remaining toast.
Maggi So Juicy mixes are fab aren't they ! If you do the balti one though.....leave it to marinate for a bit on the meat before adding the toms & it seems to bring the taste out better.
The mexican chicken one is lush as is the garlic & herb. xxx
Are all the maggi so juicy 2.5 syns hun? Xx -No the maggi one i had- (oriental and soy) was 5 syns but it was split btwn me and hubby so only 2.5 for my portion. the others are around the same ranging 4-6 syns apart from the crispy ones they are around 16.5 syns! i can look it up for you if you get one hun so you know exactly. Each bag makes around 4 chicken breasts and will serve 2-4 depending on size of chicken breast. i have a balti one to try next it's 4.5 syns so will only be 2 syns roughly for my serving xxxxx
Hiya, is the coronation chicken taken from the main site?
no hun its my own recipe here it is:
Serves 2 (1 syn per serving)
2 skinless cooked chicken breasts
200ml fat free natural yogurt (more if you like it saucier)
tbsp curry powder - mild works best for this
tbsp mango chutney (2 syns) - i had run out of this so didn't use it last night and it still tasted good
Mix all ingredients together in a bowl & serve.
Originally Posted by worldwidewren12 
Loving your menu.
Question though- how did you do make the garlic mushrooms and did you cook the onions in balsamic vinegar. Gotta say would never have thought of that. I tend to put balsamic vinegar on salad
Hi hun, the mushrooms are just done in 1 clove garlic and butter flavoured fry light with a sprinkle of parsley very easy and very tasty! and yeah just fry the onions in regular frylight then ad a few dashes of balsamic vinegar near the end of cooking, they are beautiful and go with anything! xxx
