Hi all, my first ever attempt at Juuud despite being a constant yoyo dieter mist of my life. I read Ali's diary last night just by chance and it motivated me to start. I'll full in more details about myself later but am commuting at mo & need to get some info for today! I'm starting today on a dd (it suits today) so qs are: Can I do dd today/ ud Wednesday/ dd Thur/ ud fri,sat, sun & dd Monday? Will that be ok? Also I had homemade butternut squash soup in freezer that I've brought with me. Just squash, onion, red chili & chicken bovril. Would it be ok? How would I count it? I work in politics & am in middle of an election campaign so mental time keeping at moment..hoping this will be perfect diet to give me that flexibility. I've a LONG way to go..5 stone at least :-( but here goes nothing! Thanks for listening/helping!