first week completed on TF

Discussion in 'Tony Ferguson' started by shiny21, 23 August 2010.

  1. shiny21

    shiny21 Member

    Well I have just completed my first week on TF and have lost 8LB, Yay I can't quite believe it! I have done every diet out there and only really found success with cambridge however I could not live long term on shakes alone.

    This diet has the best of everything I am chewing food and have even had a small glass of wine so I have not felt deprived just very healthy; well after my caffine head had gone anyway hahaha.

    I have about 2 stone to loose and feel reasonably confident this could be the way to do it.

    I just wondered on average what weekly weight loss this diet seem to produce for everyone?
  2. Toots

    Toots Well-Known Member

    Well done - that's a great first week!!

    As for averages - don't know, sorry. Don't think anyone's been on it long enough to day


Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.