First week going it alone - Thursday weigh in

DearFatty

Silver Member
Well today is weigh in following my first week going it alone - well with the help of bodyoptimise and on here lol.
I am thrilled to say by going back to basics and writing everything down I have lost 3.5lbs this week.
I am soooo pleased and now know I can do it alone and will continue my journey this way.

Good luck to everyone else weighing today
 
Well done you! I take my hat off to anyone who can do this alone, I'm not disciplined or motivated enough to do it on my own, which is why I still go to class after 2 years!!

Keep up the VERY good work and you'll get to your goal. xx
 
Congratulations!!!!

Brilliant that you feel confident enough to go it alone.

Well done x
 
Well done, mate!

Maybe you could write down how good you feel today and keep it for those moments you may get a bit down? I find this really helps me to remind myself of the good bits when I get negative

Excellent news

xxxxx
 
that's brilliant! Congratulations on your weight loss.

i find that by listing all I've eaten it tends to keep me on track.
 
Thats fab, well done!!!! Keep up the good work x
 
Ty everyone for the kind words. This forum is a huge help and I am confident I can get to goal using here and the bodyoptimise site.
 
well done you! you must be so pleased with yourself, keep up the good work.

i'm starting tomorrow and i'm going it alone too! i hope i can post a great result like you next week xxxx
 
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