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First week going it alone - Thursday weigh in

Well today is weigh in following my first week going it alone - well with the help of bodyoptimise and on here lol.
I am thrilled to say by going back to basics and writing everything down I have lost 3.5lbs this week.
I am soooo pleased and now know I can do it alone and will continue my journey this way.

Good luck to everyone else weighing today
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Gold Member
Well done you! I take my hat off to anyone who can do this alone, I'm not disciplined or motivated enough to do it on my own, which is why I still go to class after 2 years!!

Keep up the VERY good work and you'll get to your goal. xx

Brilliant that you feel confident enough to go it alone.

Well done x
Well done, mate!

Maybe you could write down how good you feel today and keep it for those moments you may get a bit down? I find this really helps me to remind myself of the good bits when I get negative

Excellent news

Ty everyone for the kind words. This forum is a huge help and I am confident I can get to goal using here and the bodyoptimise site.

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