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First week going it alone - Thursday weigh in


Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
Well today is weigh in following my first week going it alone - well with the help of bodyoptimise and on here lol.
I am thrilled to say by going back to basics and writing everything down I have lost 3.5lbs this week.
I am soooo pleased and now know I can do it alone and will continue my journey this way.

Good luck to everyone else weighing today
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Gold Member
Well done you! I take my hat off to anyone who can do this alone, I'm not disciplined or motivated enough to do it on my own, which is why I still go to class after 2 years!!

Keep up the VERY good work and you'll get to your goal. xx
S: 16st0lb C: 14st10lb G: 10st0lb Loss: 1st4lb(8.04%)

Brilliant that you feel confident enough to go it alone.

Well done x


Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Well done, mate!

Maybe you could write down how good you feel today and keep it for those moments you may get a bit down? I find this really helps me to remind myself of the good bits when I get negative

Excellent news



I have collar bones!
S: 11st2lb C: 8st12lb G: 8st9lb BMI: 24.2 Loss: 2st4lb(20.51%)
that's brilliant! Congratulations on your weight loss.

i find that by listing all I've eaten it tends to keep me on track.


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
Thats fab, well done!!!! Keep up the good work x


Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
Ty everyone for the kind words. This forum is a huge help and I am confident I can get to goal using here and the bodyoptimise site.
S: 11st12lb C: 11st12lb G: 10st0lb Loss: 0st0lb(0%)
well done you! you must be so pleased with yourself, keep up the good work.

i'm starting tomorrow and i'm going it alone too! i hope i can post a great result like you next week xxxx

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