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First Week Over!

S: 17st1lb C: 15st11lb G: 9st13lb Loss: 1st4lb(7.53%)
#1
:)
Well my first week is over and i've lost (drum roll) 8lbs! I am pleased hoped it might be more as everyone on here i see lost double figures in their first week but i am very happy. I have struggled with the amount of water but i am now determined to drink more as i was told the more i drink the more i lose!

Any water tips would be helpful please.




 
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S: 17st12lb C: 16st12lb G: 11st6lb BMI: 38.1 Loss: 1st0lb(5.6%)
#2
Hi, well done you!! 8lbs is great... what i do with the water is I have a half pint glass sitting on the kitchen counter at all times.. when i am passing, I drink it , then I fill it up again for when I pass again.. It has helped me.. i am on day three and have managed 3 litres of water a day, and all my cups of peppermint tea, coffee etc.. I find if i keep it to half pints it doesnt seem so much as drinking out of a litre bottle.. also any time I think of food I drink a half pint...
I am also using a paul mckenna technique in that whenever i crave something I close my eyes and imagine it with hair and fag ends all over it... soon the craving goes!!!
Well done with your loss... down down down xxxx
 
S: 17st1lb C: 15st11lb G: 9st13lb Loss: 1st4lb(7.53%)
#3
Thank you yep that is great advice i'll be trying that. Great idea to visualise food etc like that i've been okay so far but its sticking to a diet which is always the hardest thing so that could really help in the long run. :)
 
S: 17st12lb C: 16st12lb G: 11st6lb BMI: 38.1 Loss: 1st0lb(5.6%)
#4
and CHANGE YOUR MOOD!! heheheh.. no room for doubts.... only room for down down down ( even pretending to have a positive attitude helps me... after a while i forget i am pretending heheheh!!!) xxx
 
#5
Well done on your 8lb loss, thats the same as I had on my first week and I am delighted with it.
I agree, change your mood from doubtful.
I have got into a habit when I get up in the morning I drink half a pint of warm water from the kettle, and it seems to be helping with going to the loo, as I had a problem in that dept for the first 6 days.
I use a litre bottle and have it on my desk at work, and I just keep sipping, it soon goes.
When I am home, I make a pint of peppermint tea at at time, and I love that either warm or cold.
Good luck for week 2.
 

Foo Fan

Gold Member
S: 12st12lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 2st4lb(17.78%)
#6
Wow what a fab loss - well done x
 
S: 13st12lb C: 13st6lb G: 10st7lb Loss: 0st6lb(3.09%)
#7
Well done, that's a great loss.....everyone is different.....the first time i did LT last year, i lost 10lbs in my first week, but this time round i lost 6lb......all counts hun and 8lb's is FAB!
xxxxx
 

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#10
i think it depends on recent food activity

Last year I lost 5.5 lbs my first week
This year I lost 12lbs my first week but it was the first week after Christmas and so my diet the week before was way badder than usual

But 8lbs is 8lbs - that's fab!!
 
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
#12
8lbs is really good babe, well done
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#14
Well done brilliant weight loss for your first week! XX:)
 

TRIVENAM

Getting there!!!
S: 16st0lb C: 15st4lb G: 11st2lb BMI: 35.6 Loss: 0st10lb(4.46%)
#15
GOOD WOMAN!! WELL DONE U!!! X
 

Soph

Full Member
S: 13st5.5lb C: 13st5.5lb G: 10st0lb BMI: 30.3 Loss: 0st0lb(0%)
#18
Well done Aggietrim :clap:
 

loulouless

Is a loser :)
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
#19
well done aggietrim that a brilliant loss!
 


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