First Week Over!

Discussion in 'Lipotrim Forum' started by Aggietrim, 15 January 2009 Social URL.

  1. Aggietrim

    Aggietrim Member

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    :)
    Well my first week is over and i've lost (drum roll) 8lbs! I am pleased hoped it might be more as everyone on here i see lost double figures in their first week but i am very happy. I have struggled with the amount of water but i am now determined to drink more as i was told the more i drink the more i lose!

    Any water tips would be helpful please.




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  3. tasha2000

    tasha2000 Full Member

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    Hi, well done you!! 8lbs is great... what i do with the water is I have a half pint glass sitting on the kitchen counter at all times.. when i am passing, I drink it , then I fill it up again for when I pass again.. It has helped me.. i am on day three and have managed 3 litres of water a day, and all my cups of peppermint tea, coffee etc.. I find if i keep it to half pints it doesnt seem so much as drinking out of a litre bottle.. also any time I think of food I drink a half pint...
    I am also using a paul mckenna technique in that whenever i crave something I close my eyes and imagine it with hair and fag ends all over it... soon the craving goes!!!
    Well done with your loss... down down down xxxx
     
  4. Aggietrim

    Aggietrim Member

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    Thank you yep that is great advice i'll be trying that. Great idea to visualise food etc like that i've been okay so far but its sticking to a diet which is always the hardest thing so that could really help in the long run. :)
     
  5. tasha2000

    tasha2000 Full Member

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    and CHANGE YOUR MOOD!! heheheh.. no room for doubts.... only room for down down down ( even pretending to have a positive attitude helps me... after a while i forget i am pretending heheheh!!!) xxx
     
  6. kered

    kered Gold Member

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    Well done on your 8lb loss, thats the same as I had on my first week and I am delighted with it.
    I agree, change your mood from doubtful.
    I have got into a habit when I get up in the morning I drink half a pint of warm water from the kettle, and it seems to be helping with going to the loo, as I had a problem in that dept for the first 6 days.
    I use a litre bottle and have it on my desk at work, and I just keep sipping, it soon goes.
    When I am home, I make a pint of peppermint tea at at time, and I love that either warm or cold.
    Good luck for week 2.
     
  7. Foo Fan

    Foo Fan Gold Member

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    Wow what a fab loss - well done x
     
  8. WillBeThin

    WillBeThin Full Member

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    Well done, that's a great loss.....everyone is different.....the first time i did LT last year, i lost 10lbs in my first week, but this time round i lost 6lb......all counts hun and 8lb's is FAB!
    xxxxx
     
  9. Saddia

    Saddia im gonna do it!

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    Well done! 8 pounds is excellent x
     
  10. MiniB

    MiniB Here we go again!

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    Well done on your first wi, 8lbs is excellent! Keep up the hard work and it does get easier.
     
  11. chele80

    chele80 On a mission

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    i think it depends on recent food activity

    Last year I lost 5.5 lbs my first week
    This year I lost 12lbs my first week but it was the first week after Christmas and so my diet the week before was way badder than usual

    But 8lbs is 8lbs - that's fab!!
     
  12. Playdoll

    Playdoll I'm losing it big time !!

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    Well done !! Yes 8lbs is a fab loss x
     
  13. miss_unknown

    miss_unknown Banned

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    8lbs is really good babe, well done
     
  14. nicki26

    nicki26 Gold Member

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  15. blue eyes

    blue eyes Positive and focused!

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    Well done brilliant weight loss for your first week! XX:)
     
  16. TRIVENAM

    TRIVENAM Getting there!!!

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    GOOD WOMAN!! WELL DONE U!!! X
     
  17. vikh

    vikh Full Member

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    WELL DONE !!! getting weighed saturday and will be pleased as punch if i manged 8lbs in first week XX
     
  18. MiniB

    MiniB Here we go again!

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    Good luck for Saturday Vikh! Couldn't wait for my first wi.
     
  19. Soph

    Soph Full Member

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    Well done Aggietrim :clap:
     
  20. loulouless

    loulouless Is a loser :)

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    well done aggietrim that a brilliant loss!
     
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